Coming back home … to your breath.

By Åsa Nilsson | December 2, 2022

Åsa poses the question: What if we didn’t need to add on more to have more? What if we actually needed to remove “things” so we could FEEL more? It’s time to re-connect.

The guest contact info

Host name: Åsa Nilsson

Company name: Åsa Nilsson Life Coach AB

Takeaway’s from this episode:

  1. How to be present in the moment you are in.
  2. Noise and Clutter averse? Breathing too shallow? Try the Pyramid Breaths.
  3. Codependency – Åsa rushing and running to ensure that someone else was not inconvenienced. (Working on this!)
  4. By breathing more deeply we can connect back to our Selves and others better.

Mentioned in this episode:

  • Zoolander coughing
  • Marie Kondo and the KonMari Method
  • Sheri Salata (my mentor and her Pyramid Breaths)

Fact Check: As of the day of this recording, 11/29/2022, there are 32 days remaining till Dec. 31st 2022.

Offer to work with me:  

Join Åsa as her Private Life Coaching VIP Client now through December 2022. (you have 32 days :)).

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