Hi there, my name is Åsa. Welcome. 

You might be wondering why this ‘movement’ came to be. What inspired it?

A simple video that I put out on my Instagram page in 2021 where I was sitting on the moss in a Swedish forest talking about ‘life’ started it all.

Important Side Note: The forest is my go-to place for grounding my body, talking with God, and connecting to the soil, the trees, and the moss.

A conversation started between my friend Angela and I about the deep longing that we both felt for wanting to slow down and appreciate today more. Wondering why we were looking for permission to connect with ourselves more and how could we care less about what others thought of us for that choice? 

Deep stuff. Good stuff.

I don’t want to waste another single minute focusing my life’s blood on anything other than creating and designing a life that I am super proud of living. 

What about you? 

Asking ourselves the tough questions of how can we choose to actively participate in our own well being by slowing down the pace. How do we choose ourselves first? We can not help others if we do not put our own mask on first. 

I love to learn new ways of seeing ‘old’ patterns and playing with new ways of slowing my own pace so I can be more present in this moment.

Living my life with more intentionality.

Are you up for slowing down too? Then let’s see where this movement will take us.